Joint pain is often something that gets worse as we age. While a few aches and pains can be normal, if it’s affecting your life, then it may be time to seek help. There are many options for dealing with joint pain, depending on its severity, and you shouldn’t have to live with this problem.

See a specialist

If joint pain is affecting your life, then you should first of all see a specialist. They can diagnose the cause of your joint pain and then give you a number of options to deal with it. Visiting a centre for orthopedics is a good idea if you’ve got issues with your knees, hips, spine, or any other joints. While it can often be something mild, specialists can look out for things that are more serious, giving you peace of mind. You may also want to speak to them about long term options, such as knee replacements, nerve repair surgery, and more.

Take the pressure off

You can take a few steps to prevent pressure on your joints, which often gives some relief.

• Try to stay at a healthy weight
• Wear comfortable, sensible shoes
• Keep a good posture
• Avoid high impact exercise and focus on low impact activities like swimming or yoga

This will ensure that you don’t do further damage to your joints and can also help reduce day to day pain.

Have a soak

A soak in the bath can be great for aching joints. Try some remedies such as bath salts for a more relaxing feel.

Go for a massage

Massage can also help with specific areas. If your doctor says it’s OK then book yourself in with a qualified masseuse who offers services such as Swedish massage, which is often used by people with conditions such as arthritis.

Avoid triggers

Many people find that their joint pain is triggered by certain things. This can be stress, overexercising, drinking alcohol, or even eating certain foods. Listen to your body and try to work out the things that make your pain worse. This can help you to lead a less painful life.

Joint pain can be debilitating, as it can reduce mobility and make it hard to do the things that you love. If you have joint pain, don’t suffer in silence, make sure you get seen by a specialist, get to the root cause, and look at your options for dealing with it in the short and long term.